Services & Rates

Holistic Nursing & Life Coaching

$75 per 60 minutes

INS offers traditional nursing care with a client-oriented, holistic approach. In conjunction with standard, orthodox nursing practices, INS incorporates a whole person approach providing nursing care focused on the interconnectedness of body-mind-spirit. With a certified Life Coach, a session to explore dimensions and directions in life can be invaluable. Services offered include relaxation, stress reduction, meditation, visualization, Qigong, TaiChi, yoga and many other practices focused on the interconnectedness of body-mind-spirit. An active member of the American Holistic Nursing Association, Catherine Cooney practices state-of-the-art nursing with an emphasis on total wellness. Call today for an appointment! 315-794-9346

Therapeutic Medical Massage

$75 per 60 minutes

INS offers professional massage services with a medical emphasis utilizing techniques from many recognized massage traditions. In addition to providing relaxation and stress reduction, medical massage is outcome-oriented, working to meet each client’s specific health needs through goal-focused massage. Client assessment, care coordination with the client’s medical team, licensed bodywork practices, treatment planning and documentation are integral to INS medical massage.

Three general types of therapeutic massage are offered by INS staff: western, eastern and integrative massage treatments. Massages may be given using a massage table, massage chair, and massage floor mat, but modifications to accommodate clients such as massage in a hospital bed or wheelchair are always available.

INS Therapeutic Massage Services include:

1. Western Table Massage - Swedish Medical, Deep Tissue, Geriatric, Myofascial, Sports Massage, Trigger Point Therapy, Chair Massage;

2. Eastern Mat Massage - Acupressure, Reflexology, Reiki-Healing, Shiatsu, Basic Thai Yoga, Tua Na, Tibetan Kum Nye;

3. Integrative Massage – Combining western and oriental massage practices to promote individualized wellness.

IN ADDITION: 30 minute sessions are available for $45 & 90 minute sessions for $120 !!

Fifteen minute Hands/Face/Foot massage sessions for $25!! And Chair Massage $1 per minute!!!

Ask about our unique Nurses-Helping-Nurses Program offering wellness discounts to all nurses!

Specials are also ongoing - Call for information & an appointment today! 315-794-9346

Wellness Events & Workshops

$vary per event/class

INS offers wellness sessions & workshops to promote the benefits of holistic healthcare both at our home studio on 2 Bank Place and in the community. The types of workshops and classes vary depending on client interest. With over 30 years of professional teaching, Catherine Cooney has the expertise to bring wellness into any setting for any size group! Services offered include relaxation, stress reduction, Reiki & energy healing, meditation, visualization, Qigong, TaiChi, yoga and many other practices focused on the interconnectedness of body-mind-spirit. Our wellness programs have been supported by many local businesses, including the Faxton-St. Luke's Regional Cancer Center, Mohawk Valley Heart Institute, United Cerebral Palsy, Schuyler Commons Senior Center, Prebyterian Home for Central N.Y., Utica Jewish Community Center, Utica College, SUNY Polytechic Institute, and many more. Call today to discuss your next workshop! Call to find a group yoga and meditation class to fit your schedule! 315-794-9346


$60 per 45 minutes

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, we work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Private Yoga Sessions

$60 per 60 minutes

Trained in Ashtanga, Iyengar, and Kripalu yoga certified,  INS Wellness offers private, one-on-one sessions for chair, mat, and restorative yoga. We bring over 30 years of yoga teaching to experience to each session. No previous yoga experience necessary!